The term physical fitness refers to the general state of well-being and health, specifically the ability to perform aspects of occupation or sports. Good physical fitness is generally achieved through proper diet, regular exercise and proper rest. It is basically related to set off attributes and characteristics that people possess. Good physical fitness gives the ability to perform a given set of physical activities.

After industrial revolution the need of physical fitness was increased significantly. Before that, fitness was the capacity to carry out activities without undue fatigue. However with automation and changes in recent lifestyles, fitness is now considered a measure of bodily ability to perform and participate in work and leisure activities. To perform these activities efficiently and effectively, one has to be healthy and resistant to hypokinetic diseases. This energy is also required to meet any emergency situation.

Regular physical activity is one of the most important things one can do for their health. It can help

• Control your weight
• Lower your risk of heart disease
• Lower your risk for type-2 diabetes and metabolic syndrome
• Lower your risk of some cancers
• Strengthen your bones and muscles
• Improve your mental health and mood
• Improve your ability to do daily activities and prevent falls, if you’re an older adult
• Increase your chances of living longer

A comprehensive fitness program is designed to individual typical motivations and other health-related needs such as mental, social, and emotional health. Physical fitness can also help prevent or treat many chronic health conditions resulting by unhealthy lifestyles or aging. It helps in developing good sleeping habits and possibly alleviates mood disorders in some people.

Having a regular exercise schedule in your daily activities may seem difficult but even ten minutes in the beginning is fine. The key is to find an appropriate and right exercise for you.