Developing healthy habits in the life of your children will bring lifelong benefits. As a parent, you should encourage your children to evaluate their physical activities and food choice habits. You have to train them early in their lives so these habits become an essential part of their lives and they won’t face any problems regarding these issues.

You can help your child develop healthy habits by some tips and guidelines given below

1. Be a good role model – the child sees you as his mirror and learns mostly from your actions. You should practice these habits by yourself so your children can follow your footsteps.
2. Keep things positive – do not taunt them or discourage them. Praise their good deeds and give some positive reinforcements so they develop a good self-image
3. Be realistic – do not expect too much and too early. Set realistic goals. Small steps and gradual changes can make a big difference in your child’s life.
4. Limit TV, video game and computer time – these habits lead to a deskbound lifestyle and excessive snacking increases risks for cardiovascular disease and obesity .
5. Encourage physical activities that they’ll really enjoy – plan activities for your child that are creative and interesting. Add learning elements in them as children best learn through play when they are young. They enjoy as well as learn.
6. Make dinnertime a family time – involve your children in planning and cooking meal. Discuss nutrient requirements and nutritious food with them. Also when children eat with their family there is a less chance to develop bad habits as they practice the family habits.
7. Stay involved – developing habits is not a one-time duty. You should continue these practices over time. Monitor your children’s activities and guide them when you feel they are going wrong. Contact professionals if things go out of control. Make your voice heard.