The Healthy Mind and Body Connection

Researches have shown that many illnesses in people are due to frustration in their lives.  In western societies like the U.S., medical professionals also share the view that life events, emotions and coping skills can have a strong influence on health. These problems are now dealt in new fields such as psycho-neuro-immunology and behavioral cardiology.

Stay Physically Active

Researchers have proved that those who maintained muscle strength were significantly less likely to suffer from different diseases.

Challenge Your Mind

There is an old saying “use it or lose it”. It applies to our brain and muscles alike. In many ways our brain is like a muscle. One should challenge one’s brains to learn new things and to do different activities.

Eat a Diet Abundant in Fruits and Vegetables

Fruits are important for a healthy brain as they contain antioxidants such as vitamin C, E, and A. Antioxidants prevent or delay oxidative damage that is especially important for brain health.”

Control Blood Pressure

High blood pressure, or hypertension, damages blood vessels, mainly small capillaries – the tiny vessels that deliver nutrients and oxygen to the brain.

Maintain Normal Blood Sugar Levels

Studies have shown strong association between diabetes and declines in the speed of brain processing.

Keep Cholesterol in Check

Not only it creates heart problems but high cholesterol levels also cause damage to brain cells.

Stay Connected With Friends and Family

Being socially isolated may cause many risk factors and health issues like depression and anxiety. Try to connect with your family and share your worries so you have a satisfied life.