Children who are physically fit absorb and retain new information more effectively than children who are out of shape. For students physical fitness is as …

The world is once again gripped by a dread that is synonymous to that caused by the onset and spread of AIDS (Acquired Immune deficiency …

The term physical fitness refers to the general state of well-being and health, specifically the ability to perform aspects of occupation or sports. Good physical …

Previously in history, yoga was a simple process of mediating and relaxing. People used to meditate for hours to attain internal and mental peace. It was …

Everyone wants to wake up fresh and happy. Morning is probably not the favourite part of one’s day usually if you had a sleepless night before. …

“I believe that the greatest gift you can give your family and the world is a healthy you!” ~Joyce Meyer~ Being healthy not only means …